DIRS.INFO top alerts submit data jurnalism about API
login
Top related persons:
Aric Prather - 2 ” - 1 Craig Canapari - 1 Canapari - 1 Naptime - 1 Tell - 1 “ - 1 aren’t - 1
Top related locs:
United States San Francisco midlife
Top related orgs:
University of California - 2 National Sleep Foundation - 1 Centers for Disease Control - 1 Yale University . - 1 Stanford Medicine - 1 Yale University - 1 Penn Medicine - 1 Feinberg School of Medicine - 1

Search resuls for: "Aric Prather"


2 mentions found


☆ Can’t Sleep? Try This Proven Alternative to Medication.
  + stars: | 2023-08-28 | by ( Christina Caron | More About Christina Caron | ) www.nytimes.com   time to read: +1 min
A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep.
Persons: Aric Prather Organizations: National Sleep Foundation, University of California, Centers for Disease Control Locations: United States, San Francisco
☆ Sleep Better at Every Age
  + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com   time to read: +47 min
Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.
Persons: ”, Craig Canapari, Canapari, Naptime, Tell, “, aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, — Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States
0 next >>
Total: 2